Online Therapy Services
Online Therapy Services, from my office based in Sheffield, UK
It can feel daunting to take the first step, but I am warm, compassionate and non-judgemental and will support you through every step of your therapy journey.
Person-Centred Counselling
Counselling offers a warm, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace.
Person-centred therapy nurtures a supportive relationship that values your autonomy, honours your personal journey, and helps you reconnect with your inner resources. Whether you're navigating specific challenges or simply seeking greater self-understanding, this approach offers a compassionate path to growth and emotional well-being.
If you're ready to take the next step, person-centred counselling can support you in creating meaningful, lasting change - on your terms.
Trauma Informed Therapy
When we experience trauma, its impact can linger - not just in our thoughts, but in our bodies, relationships, and sense of self. Trauma-informed therapy recognises that healing doesn't require reliving the past, but rather changing how it continues to show up in the present.
As a trauma-informed counsellor, I work with care and sensitivity to help you understand how trauma may be affecting your body and mind. We explore its legacy gently, at your pace, using education, emotional regulation, and grounded connection to rebuild safety, self-trust, and resilience.
This approach supports you in restoring balance, reclaiming your voice, and creating space for a calmer, more connected future.
Hypnotherapy
Hypnotherapy offers a gentle yet powerful way to work with the subconscious mind - where deeply rooted patterns, beliefs, and behaviours are often held. It can support meaningful change by creating space for new ways of thinking, feeling, and responding.
In our work together, we’ll use evidence-based techniques to help you shift unhelpful patterns, calm anxiety, build confidence, or reconnect with your inner resources. Sessions are tailored to your needs and can include guided imagery, relaxation, and tools for use between sessions.
If you're feeling stuck, overwhelmed, or ready to make a shift - hypnotherapy offers a supportive and focused way to move forward.
Rewind Technique
The Rewind Technique is a gentle, effective approach often used to treat trauma, phobias, and anxiety-related responses. It is non-invasive, meaning you don’t need to describe the traumatic experience or event in detail.
While you rest in a deeply relaxed state, I will guide the process, helping your brain and body begin to unhook from the emotional charge of the memory, allowing it to be reprocessed safely and calmly.
It’s a fast, respectful method that can bring real relief without needing to relive distressing events.
Working with Anxiety
Anxiety is a natural response to perceived threat, but sometimes the brain misreads the signals, keeping you in a heightened state even when you're not in danger. This can feel confusing, overwhelming, and exhausting.
Through extensive training in anxiety and the nervous system, I help clients understand what’s happening in both their brain and body. Together, we explore simple, effective tools to soothe your system, break unhelpful patterns, and help you feel more in control.
With the right support, you can begin to feel calmer, clearer, and more connected to yourself and the world around you.
Self-Worth & Confidence
Low self-worth can show up as people-pleasing, perfectionism, self-doubt, or feeling like you’re never quite enough. These patterns often come from early experiences where your needs, voice, or boundaries were minimised - and they can quietly shape how you show up in relationships, work, and life.
In therapy, we gently explore where these beliefs began and how they still live in you today. This isn't about fixing you — it's about reconnecting with the parts of you that were taught to stay small.
Together, we work towards building boundaries, softening your inner critic, and developing a kinder, more confident relationship with yourself.
You don’t have to prove your worth. You already have it.