Online counselling and psychotherapy, from my office based in Sheffield, UK
It can feel daunting to take the first step, but I am warm, compassionate and non-judgemental and will support you through every step of the counselling journey.
Counselling offers a safe space to help you unravel thoughts and feelings, in a warm and supportive relationship.
This relationship nurtures as you explore your difficulties, and empowers you to make positive change and reach your goals.
Anxiety is a normal human response to perceived danger. Sometimes the brain doesn’t always get it right, and that can lead to anxiousness, that can be confusing and overwhelming.
I have done extensive training in relation to anxiety, and I use this knowledge to educate clients as to what is happening in their brain and body, and work with clients to find tools that help reduce their anxiety.
Trauma Informed Therapy
When clients have experienced trauma, it can get stuck and the effects can be long lasting and significantly impact their lives.
As a trauma informed counsellor, I work with clients to notice the legacy of trauma, its symptoms, educate as to how trauma impacts their brains and work with clients to help regulate their emotional responses.
Rewind – Trauma and PhoBias
The rewind technique is a tool that can be used to treat a multitude of issues. It is non invasive, meaning you don’t have to talk about the traumatic incidents or phobia, I will do the talking whilst you enjoy a stated of deep relaxation. Please see the rewind section for more information.